Karate is an excellent exercise. It is important for every age group especially for kids. It develops physical, mental energy, self-control, self-confidence & self defence in non-violent way.
ABOUT KARATE DO
Benefits of Karate trainings are:
- Perfection in Self defence.
- Development of hidden power (Chi) in our body & self-confidence.
- Developmental of mental & physical energy.
- Development of self-control & positive attitude.
- Development of healthy & discipline lifestyle
- Kata is considered one of the best exercise it helps developing our muscles 90% faster, our brain 70 % faster & bones 40 % more stronger in respect of other exercises.
Aim of Karate Training:
Because of today’s busy life schedule, we forgot to take good care of our body & health that’s why we have to face depression, high blood pressure & other serious disease. Karate is an excellent exercise. It develops hidden power of our body & increase self-confidence. It utilized more than 90% of our body muscles, that keeps the body physically & mentally fit.