From “zenkutsudachi” with “gedanbarai” move forward with” sanbon-zuki”
Turn around and move forward with “gyakuzuki”.
Move backward with “ageuke, maegeri (with back leg)”.
Move forward with “zenkutsudachi-soto-uke, and “kibadachi-empi” with “yoriashi” and uraken-uchi”,
gyakuzuki”.
Move backward with “shuto-uke, nukite”, while changing stance from “kokutsudachi” to
“zenkutsudachi”.
Turn around and move forward with “uchiuke, gyakuzuki”,
Turn around and move forward with “rengeri (“maegeri” and “mawashigeri” using the other leg)”.
Turn around and move forward with “rengeri (“maegeri, kekomi” using the same leg)”.
From “kibadachi” move sideways with “rengeri (“keage” and “kekomi” using the other leg)”.
Turn around and move forward with “mawashigeri”
Turn around and move forward with “ushirogeri”.
Turn around and move forward with “jodan-yoko-shuto-uchi”
Move backward with “jodan uraken”
KUMITE
“Jiyu-ippon-kumite” Attacks are “jodan and chudan oizuki”, “maegeri”, and “mawashigeri”.
KATA
“Sentei-gata”. Choose from “Jion”, “bassai-dal”, Empi” and “kanku-dai” (to be chosen by the examinee)
“Kihon-gata”. One kata chosen freely by the examiner from “Heian-nidan”, “sadan”, “yondan”, “godan” or “Tekki-shodan”.
Nidan 2nd DAN – Black belt
KIHON
From Free-style kamae move forward with “kizamizuki, sanbon-zuki”
From Free-style kamae “gyakuzuki, maegeri” and move forward with “oizuki”
From Free-style kamae, step back with “ageuke, mawashigeri (with back leg), uraken” and move forward with “oizuki”
From Free-style kamae, move forward with “ushirogeri, uraken and gyakuzuki”
From Free-style kamae, while staying in place with the back leg kick “maegeri, kekomi, ushirogeri”, (Left/right)
KUMITE
“Jiyu-kumite” (free-style sparring)
KATA
“Sentei-gata”. Choose from “Jion”, “Bassai-dai”, “Empi” and “Kanku-dai” (to be chosen by the examinees)
“Tokui-gata” one kata chosen by the examinee.”
Sandan 3rd DAN – Black belt
KIHON
From Free-style kamae move forward with “gyaku-mawashigeri”
From Free-style kamae move the forward with “maegeri” kekomi, gyaku-mawashigeri,
mawashigeri, ushiro-geri, uraken and gyakuzuki”.
From Free-style kamae, while staying in place with the back leg kick “maegeri, kekomi, ushirogeri
and mawashigeri” (left/right)
KUMITE
“Jiyu-kumite” (free-style sparring)
KATA
“Sentei-gata”. Choose from “Jion”, “Bassai-dai”, “Empi” and “Kanku-dai” (to be chosen by the examinees)
“Tokui-gata” one kata chosen by the examinee